What Alcohol Has The Least Calories?
It looks good when partying with friends and want to enjoy some drinks and beers. But also worry about your weight loss program? Yes, it is true that alcoholic drinks can add some more pounds that you want to reduce, but if you really want to enjoy the drinks while you are on a diet. Use your mind and get some low calories alcoholic drinks.
A dieter should never forget that alcoholic drinks contains too much calories that your body doesn’t need. Once you start counting how many calories in a single drink, you may be surprised and after that you will never taste alcohol. Don’t worry I have a solution. Use low calorie alcoholic drinks that will helps you to maintain your calorie intake for a day.
Many health research has approved that drinking wine has most health benefits such as preventing cancer. If you drink wine occasionally will not harm your diet program but red wine have more calories than white wine. Prefer white wine over red if you want to lose weight.
Some of the lowest calorie Alcoholic beverages are:
- Calories in 100ml of Guinness: 30.0kcal
- Calories in 100ml of beer: 32.0kcal
- Calories in 100ml of wine: 74.0kcal
- Calories in 100ml of lager: 45.0kcal
- Calories in 100ml of champagne: 73.7kcal
These drinks contains calories in 100 ml glass, so the best alcoholic drink is Guinness as it contains only 30Kcal per 100ml. It contains 4.27 percent alcohol that is closer to light beer and it is popular not for lowest calorie drink but for its distinct taste.
You can drinks 2 to 3 glass of Guinness in day that will not harm your dieting plan. However, with roughly 10 million glasses of Guinness consumed everyday throughout the world.
